Good practice routine

[M.Ross]

A few days ago i found myself stupidly parcticing for 4 hours. At the end i found that my shoulder was tingly and numb. I think i pinched a nerve. I threw a practicie routine together where one day ill to conditioning and the other id do shooting.

mon. Weights,stretching.15 min blank bale
tue. 45-60 min of shooting 70m and 60m(cadet sistances). With 15 min blank bale.
mon.etc
tue. etc
.....

So i would just alternate

If I could get some opinions on this routine that would be excellent

thanks
Miles

[clever_guy]

If you go to www.archery.org you can download Pascal Colmaire's training programs, they were designed for junior/intermediate archers (compound & recurve), and outlines in depth the various aspects and practice sessions.

-CG

[M.Ross]

thanks clever guy

[clever_guy]

http://www.archery.org/fita_committees/coaches/trainings_plan2003/start03.html

[Ronny]

Thanks bro its a good site. Training and motivation are the key . :D