The Fatdog weight loss challenge

[apexrob]

So who's up for the " Fatdog weight loss challenge " . We can all post our pics now and after 3 mths post them again . This would be an excellent oppertunity to pull ya finger out and finally do something , we could all post progresive shots each weak along with diets/training routines, support and the odd taking the piss . Come on fat lads , lets do it !!!!!!!!! :D :D

[Marcus]

OK I'm in, lets see if I can get back down to my old playing weight. ;) :lol:

[abaggs]

Was in, am in.

[stodrette]

Please post a warning before we have to see the pics :o

[apexrob]

oops ........ :D :D

http://img89.imageshack.us/img89/8075/fatpeople5oq.jpg

[Eberbachl]

Geez Fatdog,

I always figured you'd be taller than that :rofl:

[mrlogan]

Yeah, why not, I'm in.

[mrlogan]

Started on my challenge today.

Went for a 45 min walk in hilly and flat terrain :x.

I plan to do this at least 3 times a week.

Also keeping an eye on what I am eating, cutting out the fatty ****
though I don't generally have too much of that.

One thing I notice is that I pig out after tea when watching tv.

If I can cut that out or replace with something less sugary then
I that will go a long way to reducing my gut...

Plan is to drop around 10k before xmas.

[apexrob]

sounds like a plan mr logan .
I plan or going hardcore for 3mths then plain out . Expect to loose between 15- 20 kgs in that time period . I will be supplementing with protein shakes , creatine , HMB , testostorone and a few other goodies i got locked up in the cupboard . ( all natural ) . Will be doing cardio first thing when i wake up ( burn fat not fuel ) 30 mins - 45mins followed by free weights on alternative days . Weights i plan on full body training for first 1mth the will worked 2 muscles a session . Diet ... well 6 small meals a day . Breaky : bowl of oats / cornflakes
9am : protein shake
12 : Chicken/tuna/ potatoe( or rice ) and salad .
3 pm : protein shake
6 pm : steak/ chicken/ tuna green vegeables(no carbs at night)
9pm : protein shake
Note will only eat fruit after cardio to replace carbs , probly 2 apples.
I have **** loads of supps left over thats why i'm takin them now . They are expensive and i wouldn't be bothering if i didn't have them .
This is whats work for me in the past , its very demanding , but it has fast results .

[New Tricks]

How did you go at the FITA Rob?

[apexrob]

next quetsion ..............

[2Dogs]

1250 odd :rofl: :rofl: :rofl:

considering Adam shot 1369.....you are ****! :D

[apexrob]

You like to kick a muel while he's down . Go **** YOURSELF :fist:
What you should remember 2Dogs , you almost got knocked off by a bloke who's been shooting for 2 mths after a 6year break . must feel good hey ........ :P :D Tosser .

[2Dogs]

must feel good

:rofl:

Yep :D:D

1250..........................BWuuuhhhhahhhhaaaaaa aaaahaaaaaaaa.

Indoor is looking good :D

you almost got knocked off by a bloke who's been shooting for 2 mths after a 6year break

:rofl: Did you pinch the Olddog Excuse book :D:D

[apexrob]

no .
Its a bit hard to shoot a decent score when your arrows are doing backflips gettin to 90m . Though i wont explain myself , there's no need .
i couldn't give a hoot i had fun watchin adam richards use he's spotting scope for a punching bag . :rofl:

[2Dogs]

i had fun watchin adam richards use he's spotting scope for a punching bag .

No wonder he ordered a new one :D......I heard Suncorp have them on sale :D

[mrlogan]

Thanks apexrob.

I was the one with Jason shooting on saturday arvo at the Grange.....

Yeah its a plan, I am going for something I can maintain that does not cost me an kidney to do, standard food, and simple exercises.

Today was not too bad, drank more water and had no beer, a few red wines but not beer.

You really are going the whole hog, how will you maintain this at the end.

I did WW and lost 14 kg last time and left at the end, within 3 years it was back with, and with a vengance.

That is why I am trying the lifestyle change now, something that can be built into my life at present.

Basically I think exercise has a lot to do with it. When I was on WW the times I most lost weight was when I did walking during the week.

Anyway good luck with yours and I will see you down at the club and check (and report :D ) how you are going..

Nobody seems to have put up photos.

Should we at least post our current weights and log what we are each week or when we hit a milestone (eg 5kg)..

just my thoughts after a few reds.....

[Eberbachl]

That is why I am trying the lifestyle change now, something that can be built into my life at present

That's the only way to do it.

Diets are just no good. The only way to do it is to have a long-term plan to change the way you eat and exercise forever ;)

Otherwise it'll stack right back on.

:D

[The One]

Any weight you lose from your all-round stabilisation system will, however, decrease your chances of being a top Male Compounder. That, or you'd be going against a strong trend 8) :wink:

[Bruce]

I'll join In with you guys , but I won't use scales I am going to go back on to my gutbusters program ,

I would not be to confident in putting my weight on here , those that know me know that I have a substantial stabilisation system


Good luck to all


Bruce

[apexrob]

Any weight you lose from your all-round stabilisation system will, however, decrease your chances of being a top Male Compounder. That, or you'd be going against a strong trend 8) :wink:


Trends are made to be broken

[bigfella]

http://img89.imageshack.us/img89/8075/fatpeople5oq.jpg

Which one is 2Dogs?

[New Tricks]

97.5 to 95.0 in last 10 days. That said, I have stopped running/riding and cut down food dramatically as a result. Anyone else?

[robbo]

120kg to 121kg in the last 10 days. :-?

[abaggs]

I can put on 3kg in water and food in one day :o

Did u weigh urself same time, same/no food (morning's good)?

[robbo]

I weigh myself in the mornings, gotta stop those egg and bacon MacMuffins. :D

[Tim Cuddihy]

What you have to do is decide what you want to eat then cut it in half so it is now half the size and has half the calories. Then because it has only half the calories you can eat twice as much. A sure fire way to lose weight works for me every time.

[Brocky]

Yeh and the other half you can keep for desert

[archerybob]

i remember barnsey being able to drop and add 10 kilos with ease, but his methods where a bit unorthodox

[Gilli]

No postings for 10 days - does that mean you all fell off the (weight loss) wagon?????
I've joined they Gym !!!!

[Dave Barnes]

i remember barnsey being able to drop and add 10 kilos with ease, but his methods where a bit unorthodox
I i think weight gain is more fun than weight loss. Been going alright lately :D

DATE/ WEIGHT/ BODYFAT (%) (All first thing in morning)
17/05/2005 96.2 18.7
14/06/2005 101.2 19.6
19/07/2005 99.8 19.8
16/08/2005 103.9 20.2

How you going bob, you still 7 foot 2, at 70 kilos??

[Marcus]

16/08/2005 103.9 20.2
Holy crap you have gotten Fat! :o :lol:

[apexrob]

withdrawn from involvement 0X

[Marcus]

Neat tat!

[mrlogan]

So has everyone stopped.

I did but just started again,

89 kgs start weight - after a week of looking at what I eat and cutting back 87kgs.

2kg gone, 11 kgs to go :)

How is everyone else going with it.

Think how good you all will look on the beach at xmas.... :D

[robbo]

Started around 121+kgs


Now 113 kgs. :D

[Eberbachl]

Go Robbo!

:bday:

[robbo]

With out the stabiliser, my shooting has been going downhill. :-?

[DanceswithDingoes]

I managed to walk a couple of hundred metres to the Doctors and got 3 months supply of Reductil :roll: As you can see I have a lot at stake:
http://users.tpg.com.au/jwmckee/ding2.JPG
Ps weighed in today at 150kgs :oops:

[harry]

i think i should do this but maybe not coz i am 180cm tall and 80 kg but i still ride 2hrs hard core every weekday

[DanceswithDingoes]

i think i should do this but maybe not coz i am 180cm tall and 80 kg but i still ride 2hrs hard core every weekday
Perhaps a little more time spent with the English textbooks perhaps? :D

[mrlogan]

Now 84kgs.

thats 5kg gone and 3cm off my waist.

Plan is working.

Just have to stay off the piss coming up to xmas......hard with all the parties. :D

How is everyone else going, by the quietness of this thread I figure all have fallen off the wagon.

mrlogan

[robbo]

I managed to walk a couple of hundred metres to the Doctors and got 3 months supply of Reductil :roll: As you can see I have a lot at stake:
http://users.tpg.com.au/jwmckee/ding2.JPG
Ps weighed in today at 150kgs :oops:

You have grown. :D

[robbo]

Down to around 111Kg. :D

[Eberbachl]

Great work Robbo ;) Keep it up :D

[DanceswithDingoes]

142kg and falling :D (the wonders of modern medicine)

[archerybob]

i remember barnsey being able to drop and add 10 kilos with ease, but his methods where a bit unorthodox
I i think weight gain is more fun than weight loss. Been going alright lately :D

DATE/ WEIGHT/ BODYFAT (%) (All first thing in morning)
17/05/2005 96.2 18.7
14/06/2005 101.2 19.6
19/07/2005 99.8 19.8
16/08/2005 103.9 20.2

How you going bob, you still 7 foot 2, at 70 kilos??

:rofl: i am still a stretch but weigh around 88-90

[hook9477]

So who's up for the " Fatdog weight loss challenge " .

I would definatly not pay more than minimum wage for advice like that.

[apexrob]

So who's up for the " Fatdog weight loss challenge " .

I would definatly not pay more than minimum wage for advice like that.

Get a Life ! :D :fist:

[New Tricks]

97.5 to 95.0 in last 10 days. That said, I have stopped running/riding and cut down food dramatically as a result. Anyone else?

Thought I would dig this old fella up.

I upgraded the old scales and turns out they were 11 kgs UNDER reading. The day I stopped shooting arrows I was 105kgs(I put on 12kgs in the 12 months I shot again) on the scale I used above which is 116 on the new scales I got. Today I am 97.2kgs. Loss of 18.8 kegs. Word to your mother.

Anyone else doing good/bad/indiff?

In summary, PUT DOWN THE FORK.

[Eberbachl]

T
Anyone else doing good/bad/indiff?



Three years ago, I was 120kgs...

Two years ago, I was 80kgs...

Today I'm 83kgs...

:thumb:

[NOCK HUNTER]

Three years ago, I was 120kgs...

Two years ago, I was 80kgs...

Today I'm 83kgs...

:thumb:

WOW! Luke thats huge, well done :D

I think to lose that much I'd have to cut of a arm or/and a leg.

you've gotta be wrapped with that.

[Jean Lafitte]

I'm still waiting on my six-pack.

[smee]

i have lost 17 kg in a month and a half on the tony ferguson diet. only hard thing is staying off the p!ss i can survive not eating but i could kill a six pack

[Jean Lafitte]

Fad diets are terrible for you. It's probably healthier to stay fat a little longer if it means losing weight in a healthy manner.